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Transform Your Body with Ideal Weight & Wellness Coaching

Ready to Look and Feel Your Best?

Everyone wants to feel healthy, energized, and confident. But strict diets, painful workouts, or fad trends like extreme keto or fasting often leave people frustrated — and usually gaining back more weight than they lost.

There’s a better way.

A Healthy, Sustainable Path to Your Ideal Weight

With Ideal Weight & Wellness Coaching, you can reach a healthy weight without restrictive diets or self-punishment. My unique approach combines:

  • EFT energy clearing for food cravings, emotional eating, and negative body image

  • Whole foods nutrition to nourish your body with delicious, satisfying meals

  • Practical coaching support to help you stay on track and motivated

No more carb fear. No calorie-counting. No yo-yo dieting. Just a balanced approach that works with your body, not against it.

Happy healthy women

Why This Approach Works

This program is designed to help you:

  • Reach and maintain your ideal weight
  • Improve your long-term health and vitality
  • Develop a positive, confident body image
  • Release food addictions & cravings
  • Create sustainable eating habits that support your lifestyle
  • Add more joy and freedom to your relationship with food

Coaching Packages

Choose the support level that fits your journey:

  • Single Coaching Session: $99

  • 3-Session Package: $225 (with bonus)

  • 6-Session Special: $399 (with bonus)

✨ Bonus: Sign up today for a 3-session or 6-session package and you’ll receive my One Diet to Rule Them All: 30-Day Health Transformation Course (a $197 value) included free!

👉  Sign Up Here for Ideal Weight & Wellness Coaching Appointments

Coaching Focus Options

  • Ideal Weight Coaching

  • Health & Vitality Coaching

  • Plant-based, Vegan, Vegetarian and/or Gluten-Free Nutrition & Lifestyle Coaching

❓ Frequently Asked Questions About Weight & Wellness Coaching

Ideal Weight & Wellness CoachingQ: What makes Ideal Weight Coaching different from a diet?
A: Unlike restrictive diets, this program combines EFT for clearing food cravings with whole foods nutrition to address both emotional and physical factors of weight issues. It’s about creating long-term health, not short-term fixes.

Q: Can EFT really help with weight loss?
A: Yes. EFT (Emotional Freedom Techniques) helps release emotional eating triggers, food cravings, and negative body image patterns, so you naturally make healthier choices.

Q: Do I need to give up carbs, count calories, or fast?
A: No! This coaching rejects fad diets and deprivation. Instead, you’ll learn to enjoy nourishing foods without restriction, fear, or guilt.

Q: Who is Ideal Weight Coaching for?
A: It’s for anyone who wants to reach a healthy weight, feel confident in their body, and improve vitality without unsustainable dieting.

Q: What results can I expect?
A: Clients often experience steady weight loss, improved energy, better digestion, and a more positive relationship with food. Results vary depending on your goals, metabolism, overall health, and commitment.

Q: How do I get started?
A: Choose your coaching package and sign up here. Sessions are available worldwide by Zoom or phone.

For great tips on weight management visit my Ideal Weight Tips page on my Healitall.com website.

And if you want to improve your wellness and vitality with optimal nutrition, go to my Health & Vitality Coaching page on my PlantBasedVeganCoach.com website — it’s like a college course in nutrition, with lots of great tips for vital health.